Vegan Kale, Meatball, & White Bean Soup Recipe

Name: Vegan Kale, Meatball, & White Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 cloves garlic; 1 leek, chopped; 2 stalks celery, diced; 1 zucchini, diced; 15 ounces can white kidney beans; 24 veggie meatballs; 2 cubes vegetable boullion; 1 teaspoon low sodium soy sauce; 1/2 teaspoon asafoetida; 1 tablespoon dried dill; black pepper; water; 1 bunch kale, de-stemmed and roughly chopped

Servings: persons

1 tablespoon olive oil
2 cloves garlic
1 leek, chopped
2 stalks celery, diced
1 zucchini, diced
15 ounces can white kidney beans
24 veggie meatballs
2 cubes vegetable boullion
1 teaspoon low sodium soy sauce
1/2 teaspoon asafoetida
1 tablespoon dried dill
black pepper
water
1 bunch kale, de-stemmed and roughly chopped

1
Prepare garlic, leeks, celery, zucchini, beans, and kale. Set aside.
2
Heat oil over medium-high heat in a medium sized soup pot for 1 minute. Add garlic, leek, 1 boullion cube, and 1 Tbs of water. Sautee for 2 minutes until leek is translucent. Add celery and sautee for another 2 minutes. Add zucchini and lower heat to medium-low.
3
Meanwhile, take your veggie meatballs in a separate frying pan and fry them on high with 2 Tbs water until they've browned and are crispy on the outside (about 5 minutes).
4
Add white kidney beans and cooked meatballs to soup pot, as well as the other boullion cube, soy sauce, asafoetida, and dill, and add water until everything is covered. Turn the heat up to high until soup begins to boil, then add kale, cover, and remove from heat. Let it sit for 5 minutes until kale has wilted.
5
Optionally serve with a wedge of lemon, a thick slice of bread, or as is.
6
Enjoy!

1054

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 cloves garlic, 1 leek, chopped, 2 stalks celery, diced, and more.

Yes, Vegan Kale, Meatball, & White Bean Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Kale, Meatball, & White Bean Soup

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