Vegan Fat Free Lentil & Corn Patties Recipe

Name: Vegan Fat Free Lentil & Corn Patties
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups fresh corn kernels (about 3 ears) or 1 1/2 cups frozen corn; 1 cup onion, chopped; 1 teaspoon fresh thyme, minced or 1/4 teaspoon dried thyme; 1 cup cooked lentils; 1/2 cup fresh breadcrumb; 2 tablespoons cornmeal, divided; 1/2 teaspoon salt; 1/4 teaspoon ground red pepper; 1 tablespoon ground flax seeds (optional); cooking spray

Servings: persons

1
Cook lentils in water or veggie broth until tender, about 30-40 minutes.
2
Heat 1 tablespoon water in a large nonstick skillet over medium-high heat. Add corn, onion, and thyme; saute 2 minutes.
3
Place onion mixture, lentils, breadcrumbs, 2 tablespoons cornmeal, salt, flaxseed, water and red pepper in a food processor. Pulse 2 times or until combined and chunky - or mash by hand.
4
Divide lentil mixture into 4-6 equal portions, shaping each into a 1/2-inch-thick patty.
5
Heat a large nonstick skillet coated with cooking spray over medium-high heat.
6
Add patties; cook 5 minutes. Carefully turn patties over; cook 5 minutes or until golden. Enjoy!

185

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 cups fresh corn kernels (about 3 ears) or 1 1/2 cups frozen corn, 1 cup onion, chopped, 1 teaspoon fresh thyme, minced or 1/4 teaspoon dried thyme, 1 cup cooked lentils, and more.

Yes, Vegan Fat Free Lentil & Corn Patties falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegan Fat Free Lentil & Corn Patties

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions