Vegan Fat Free Lentil & Corn Patties Recipe

Name: Vegan Fat Free Lentil & Corn Patties
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups fresh corn kernels (about 3 ears) or 1 1/2 cups frozen corn; 1 cup onion, chopped; 1 teaspoon fresh thyme, minced or 1/4 teaspoon dried thyme; 1 cup cooked lentils; 1/2 cup fresh breadcrumb; 2 tablespoons cornmeal, divided; 1/2 teaspoon salt; 1/4 teaspoon ground red pepper; 1 tablespoon ground flax seeds (optional); cooking spray

Servings: persons

1 1/2 cups fresh corn kernels (about 3 ears) or 1 1/2 cups frozen corn
1 cup onion, chopped
1 teaspoon fresh thyme, minced or 1/4 teaspoon dried thyme
1 cup cooked lentils
1/2 cup fresh breadcrumb
2 tablespoons cornmeal, divided
1/2 teaspoon salt
1/4 teaspoon ground red pepper
1 tablespoon ground flax seeds (optional)
cooking spray

1
Cook lentils in water or veggie broth until tender, about 30-40 minutes.
2
Heat 1 tablespoon water in a large nonstick skillet over medium-high heat. Add corn, onion, and thyme; saute 2 minutes.
3
Place onion mixture, lentils, breadcrumbs, 2 tablespoons cornmeal, salt, flaxseed, water and red pepper in a food processor. Pulse 2 times or until combined and chunky - or mash by hand.
4
Divide lentil mixture into 4-6 equal portions, shaping each into a 1/2-inch-thick patty.
5
Heat a large nonstick skillet coated with cooking spray over medium-high heat.
6
Add patties; cook 5 minutes. Carefully turn patties over; cook 5 minutes or until golden. Enjoy!

185

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/2 cups fresh corn kernels (about 3 ears) or 1 1/2 cups frozen corn, 1 cup onion, chopped, 1 teaspoon fresh thyme, minced or 1/4 teaspoon dried thyme, 1 cup cooked lentils, and more.

Yes, Vegan Fat Free Lentil & Corn Patties falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Fat Free Lentil & Corn Patties

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