Vegan Egg Foo Yung (Tofu Yung) Recipe

Name: Vegan Egg Foo Yung (Tofu Yung)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb firm tofu, drained; 3 tablespoons canola oil; 1 tablespoon tamari; 1 teaspoon toasted sesame oil; 1 celery rib, halved lengthwise and chopped; 1 cup water chestnut; 3 green onions, finely chopped; 2 cups bean sprouts; 2 cups sliced mushrooms, minced (or pulsed in a food processor); 2 garlic cloves, minced; 6 cups cooked brown rice

Servings: persons

1 lb firm tofu, drained
3 tablespoons canola oil
1 tablespoon tamari
1 teaspoon toasted sesame oil
1 celery rib, halved lengthwise and chopped
1 cup water chestnut
3 green onions, finely chopped
2 cups bean sprouts
2 cups sliced mushrooms, minced (or pulsed in a food processor)
2 garlic cloves, minced
6 cups cooked brown rice

1
Heat 1 tbsp of the canola oil in a wok or large pan over medium heat. Saute the garlic, celery, mushrooms, onions, and water chestnuts until the onions begin to soften. Add the bean sprouts last and stir constantly for 2 minutes then remove from heat.
2
Preheat the oven to 375u00b0F.
3
Put the tofu, 2 tbsp of canola oil, sesame oil and tamari in a food processor and blend until smooth. Scrape the mixture into a bowl and fold in the vegetables.
4
Grease a baking sheet with more canola oil or oil spray and drop large spoonfuls of the tofu mixture onto the pan, as big or small as you want.
5
Bake in the oven for at least 25 minutes, or until the tofu browns. While the tofu is cooking, make the gravy and rice. Remove and let the tofu yung rest for 5 minutes before serving over rice with brown gravy.

1244

kcal

Calories

Fat

247

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb firm tofu, drained, 3 tablespoons canola oil, 1 tablespoon tamari, 1 teaspoon toasted sesame oil, and more.

Yes, Vegan Egg Foo Yung (Tofu Yung) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Egg Foo Yung (Tofu Yung)

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