Vegan Black Bean Tostadas Recipe

Name: Vegan Black Bean Tostadas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 30 ounces black beans; 1 tablespoon vegetable oil; 1 jalapeno seeds removed; 3 garlic cloves; 1/2 red onion; 1 teaspoon cumin; 1 teaspoon chili powder; 1 lime; 1 cup refried black beans; 4 flour tortillas; 1 teaspoon vegetable oil; 1/2 avocado sliced; 5 radishes thinly sliced; 2 stalks green onions chopped; fresh cilantro chopped; black bean; black beans; tostadas; refried beans; refried black beans

Servings: persons

30 ounces black beans
1 tablespoon vegetable oil
1 jalapeno seeds removed
3 garlic cloves
1/2 red onion
1 teaspoon cumin
1 teaspoon chili powder
1 lime
1 cup refried black beans
4 flour tortillas
1 teaspoon vegetable oil
1/2 avocado sliced
5 radishes thinly sliced
2 stalks green onions chopped
fresh cilantro chopped
black bean
black beans
tostadas
refried beans
refried black beans

1
Heat the vegetable oil on medium-high in a medium sized pot. Finely chop the jalapeno, garlic and onion in a food processor (or by hand if you don't have one).
2
Add the chopped jalapeno, garlic and onion to the pot. Add the cumin and chili powder and stir. Sautee until soft, about five minutes.
3
Add the lime juice and black beans, keeping all of the liquid, and reduce the heat to medium. Blend the mixture with an immersion blender, or mash the beans with a wooden spoon or potato masher. It's up to you how smooth or chunky you want them. The immersion blender will make them pretty smooth, so keep that in mind if you have a preference.
4
Cook for 30 minutes to an hour, stirring occasionally, until the mixture thickens to your liking.
5
TOSTADAS:
6
To make the tostada shells, preheat the oven to 400 degrees. Place the tortillas on a baking sheet and brush each side with vegetable oil. Bake for 5 minutes, then flip the tortillas and bake the other side for 5 minutes.
7
To assemble the tostadas, spoon about 1/4 cup of the refried black beans on each tostada shell, then top with the avocado, radishes, green onions and cilantro.

895

kcal

Calories

Fat

171

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 30 ounces black beans, 1 tablespoon vegetable oil, 1 jalapeno seeds removed, 3 garlic cloves, and more.

Yes, Vegan Black Bean Tostadas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan Black Bean Tostadas

How did you like this recipe?

Frequently Asked Questions