Vegan African Peanut Stew In The Instant Pot® Recipe

Name: Vegan African Peanut Stew In The Instant Pot®
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 teaspoons ground cumin; 1/2 teaspoon ground cinnamon; 1/4 teaspoon cayenne pepper; 1/4 teaspoon dried red chile flakes; 1/8 teaspoon ground cloves; 1 teaspoon salt; 2 medium sweet potato, cut into 1/2-inch pieces; 1 cup diced yellow onion; 1/2 cup diced red bell pepper; 4 garlic cloves, minced; 1 (3 inch) piece ginger root, peeled and minced; 1 (28 ounce) can crushed tomatoes; 1/2 cup peanut butter; 2 cups water; 3 cups chopped collard greens; chopped cilantro, or to taste; chopped peanuts, or to taste

Servings: persons

1 1/2 teaspoons ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne pepper
1/4 teaspoon dried red chile flakes
1/8 teaspoon ground cloves
1 teaspoon salt
2 medium sweet potato, cut into 1/2-inch pieces
1 cup diced yellow onion
1/2 cup diced red bell pepper
4 garlic cloves, minced
1 (3 inch) piece ginger root, peeled and minced
1 (28 ounce) can crushed tomatoes
1/2 cup peanut butter
2 cups water
3 cups chopped collard greens
chopped cilantro, or to taste
chopped peanuts, or to taste

1
Mix cumin, cinnamon, cayenne, chile flakes, cloves, and salt together in a bowl. Set spice mixture aside.
2
Turn on a multi-functional pressure cooker (such as Instant Pot(R)) and select Saute function. Allow the pot to preheat for 2 minutes. Add sweet potato, onion, and bell pepper. Cook, stirring occasionally, for 3 minutes. Add a splash of water and stir if vegetables stick to the pot. Add garlic, ginger, and spice mixture; cook and stir continually for 1 minute. Turn pressure cooker off.
3
Add tomatoes and peanut butter. Stir until dissolved. Add water and stir. Close and lock the lid with vent set to sealing. Select manual mode and set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
4
Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid. Stir in collard greens.
5
Place cilantro and chopped peanuts in separate bowls and serve alongside stew.

426

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 1/2 teaspoons ground cumin, 1/2 teaspoon ground cinnamon, 1/4 teaspoon cayenne pepper, 1/4 teaspoon dried red chile flakes, and more.

Yes, Vegan African Peanut Stew In The Instant Pot® falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegan African Peanut Stew In The Instant Pot®

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