Uzbekistan Stew - Vegan -Invented By Bracken Thomps

Name: Uzbekistan Stew - Vegan -Invented By Bracken Thompson 2000( Appr
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup textured vegetable protein; soya sauce; 1 dash wine (1 splash) (optional); 2 cups boiling water; 2 onions, chopped; 4 garlic cloves, crushed; 2 carrots, chopped; 1 tablespoon cumin seed, crushed; 1 tablespoon coriander seed, crushed; 10 black peppercorns, crushed; 1 tablespoon paprika; 1 sprinkiling dried chili pepper flakes; 1 red pepper, chopped; 4 -6 medium potatoes, chopped; 2 potatoes, quartered; water; olive oil

Servings: persons

1 cup textured vegetable protein
soya sauce
1 dash wine (1 splash) (optional)
2 cups boiling water
2 onions, chopped
4 garlic cloves, crushed
2 carrots, chopped
1 tablespoon cumin seed, crushed
1 tablespoon coriander seed, crushed
10 black peppercorns, crushed
1 tablespoon paprika
1 sprinkiling dried chili pepper flakes
1 red pepper, chopped
4 -6 medium potatoes, chopped
2 potatoes, quartered
water
olive oil

1
Sprinkle soya sauce over tvp (mince or chunks) in a jug, adding a splash of wine if you fancy. Pour about 2 cups boiling water over the tvp and soak until soft.( the original recipe use around 200ml of boiling water or just enough to cover the soya chunks).
2
Chop onion and carrots and fry gently in olive oil with all the spices and garlic for about 5 minutes, covered, without browning.
3
Add the rest of the ingredients including the soaking water/soya sauce from the tvp, adding enough water to cover.
4
Cook for at least 30 minutes, stirring occasionally to stop the veggies sticking. When the potatoes are starting to break up and thicken the stew, it is ready. Stir to help the potatoes break up then add the second lot of larger quartered potatoes and continue to cook. It can take up to an hour. The end result should be a thick stew with the chopped potatoes all broken up to make a thick sauce with the larger quartered potatoes still reasonably intact.
5
Serve with steamed green spinach, broccoli or cabbage.
6
Ingredients are flexible and approximate so if you have slightly different quantities it still works.

1483

kcal

Calories

121

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 cup textured vegetable protein, soya sauce, 1 dash wine (1 splash) (optional), 2 cups boiling water, and more.

Yes, Uzbekistan Stew - Vegan -Invented By Bracken Thompson 2000( Appr falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Uzbekistan Stew - Vegan -Invented By Bracken Thompson 2000( Appr

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions