Upside Down Recipe

Name: Upside Down
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower, broken into florets; 1 tablespoon olive oil, or as needed; 1 pound ground beef (optional); 1 large onion, chopped; 4 cups water; 1 teaspoon salt; 1 teaspoon ground black pepper; 1 teaspoon ground cumin; 1/2 teaspoon dried oregano; 1/2 teaspoon curry powder; 1/2 teaspoon ground turmeric; 2 cloves garlic, chopped; 2 cups uncooked white rice

Servings: persons

1 head cauliflower, broken into florets
1 tablespoon olive oil, or as needed
1 pound ground beef (optional)
1 large onion, chopped
4 cups water
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon curry powder
1/2 teaspoon ground turmeric
2 cloves garlic, chopped
2 cups uncooked white rice

1
Preheat oven to 350 degrees F (175 degrees C).
2
Place the cauliflower florets onto a baking sheet, and brush with olive oil. Bake in the preheated oven until beginning to brown, about 30 minutes. Set aside.
3
While cauliflower is baking, place ground beef and onion into a large pot over medium heat, and cook and stir until the meat is browned, about 10 minutes. Break the meat apart into crumbles as it cooks. Remove from heat.
4
In a saucepan, bring the water to a boil, and stir in the salt, black pepper, cumin, oregano, curry powder, and turmeric.
5
Mix the cooked cauliflower and garlic into the ground beef and onion in the large pot, and stir in the white rice. Pour the spiced water into the pot over the rice, and bring to a boil. Reduce heat to a simmer, and cover the pot; cook until the rice is tender and the water has absorbed, 15 to 20 minutes. Remove from heat, and allow to stand covered for 5 to 10 minutes to help dry out the rice.
6
To serve, place a large serving platter on top of the uncovered pot, and flip to turn out the contents onto the platter.

725

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 head cauliflower, broken into florets, 1 tablespoon olive oil, or as needed, 1 pound ground beef (optional), 1 large onion, chopped, and more.

Yes, Upside Down falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Upside Down

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