Unbreaded Chicken Parmigiana Recipe

Name: Unbreaded Chicken Parmigiana
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breasts; 1 cup tomato sauce; 1/2 cup olive oil; 1 sprig fresh rosemary; 4 -6 basil leaves; 1 teaspoon garlic, minced (amount is to taste, I tend to be heavy on the garlic!); 1/2 cup ricotta cheese; 1/4 cup parmesan cheese; 1/2 cup mozzarella cheese; salt and pepper; 1 -2 tablespoon dried Italian herb seasoning; 4 tablespoons margarine or 4 tablespoons butter

Servings: persons

4 boneless skinless chicken breasts
1 cup tomato sauce
1/2 cup olive oil
1 sprig fresh rosemary
4 -6 basil leaves
1 teaspoon garlic, minced (amount is to taste, I tend to be heavy on the garlic!)
1/2 cup ricotta cheese
1/4 cup parmesan cheese
1/2 cup mozzarella cheese
salt and pepper
1 -2 tablespoon dried Italian herb seasoning
4 tablespoons margarine or 4 tablespoons butter

1
Chop basil and rosemary and mix with garlic into olive oil.
2
Brush herbs and oil onto chicken breasts and place in hot non-stick frying pan until golden on all sides without burning herbs.
3
Line baking dish with foil and spray with 'Pam' or similar product, this makes clean up fast and easy!
4
Place browned chicken on baking dish and spread top of chicken generously with tomato sauce.
5
Place approximately 2 tablespoons of ricotta over the tomato sauce.
6
Top with 1-2 tablespoons of grated mozzarella an 1-2 teaspoons parmesan.
7
Sprinkle with salt and pepper to taste, and desired amount of Italian herbs. Just a light sprinkle will do!
8
Add 1/2-1 tsp butter to each chicken piece.
9
Bake for 15-20 minutes in a hot oven (400c)or until cheese is melted and browned.

686

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 boneless skinless chicken breasts, 1 cup tomato sauce, 1/2 cup olive oil, 1 sprig fresh rosemary, and more.

Yes, Unbreaded Chicken Parmigiana falls under the Meat & Poultry category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Unbreaded Chicken Parmigiana

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions