Un Fried Brown Rice - Good For You – a delicious recipe with brown rice, water, olive oil, onion, garlic, eggs. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Place brown rice and water in pot with tight fitting lid - bring to boil, then simmer for 40 minutes or until water is absorbed (or use left over brown rice).
2
In large skillet or wok, heat olive oil over med-high heat - add onions and garlic, cook until soft.
3
Push onions and garlic to the side, add eggs, and cook, stirring constantly.
4
Add vegetables (I usually add more than 1 cup) and rice, left over meat(if you choose to), and green onions - continue stirring.
5
Add soy sauce and sesame oil - heat through.
6
To freeze: Place in a rigid container and freeze. Note: If you plan on freezing part of this you may want to omit the soy sauce and sesame oil until reheat.
7
To heat: Thaw, put in a baking dish, covered with foil and reheat at 350F for 30 minutes or until heated through.
1604
kcal
Calories
143
g
Fat
63
g
Carbs
22
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 11 ingredients. The key ingredients include: 1 cup brown rice, 2 1/4 cups water, 3 tablespoons olive oil, 1 onion, chopped, and more.
Yes, Un Fried Brown Rice - Good For You falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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