Umqusho Recipe – Eats Now

Name: Umqusho
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 ml samp; 250 ml speckled sugar beans; 1 teaspoon salt (1 tsp); 1 teaspoon pepper (1tsp); 12 1/2 ml oil; 2 onions, sliced; 1 green pepper, sliced; 4 fresh garlic cloves, crushed; 12 pieces mutton neck or 12 pieces lamb; 2 tomatoes, skinned and chopped; 6 small potatoes, peeled; 100 g carrots; 15 ml curry powder; 25 ml turmeric; 1 chicken stock cube, dissolved in; 500 ml boiling water

Servings: persons

500 ml samp
250 ml speckled sugar beans
1 teaspoon salt (1 tsp)
1 teaspoon pepper (1tsp)
12 1/2 ml oil
2 onions, sliced
1 green pepper, sliced
4 fresh garlic cloves, crushed
12 pieces mutton neck or 12 pieces lamb
2 tomatoes, skinned and chopped
6 small potatoes, peeled
100 g carrots
15 ml curry powder
25 ml turmeric
1 chicken stock cube, dissolved in
500 ml boiling water

1
Soak the samp and beans in cold water overnight. Drain and place in a heavy based saucepan with 1 litre of water. Boil until tender and season with salt and pepper.(the samp cooking directions above).
2
Heat the oil in a pan and fry the onions, green pepper and garlic until tender. Season the meat with salt and pepper. Add the meat mixture. Arrange the tomatoes, potatoes and carrots on top (I omit the carrots due to family preference). Add the curry powder and turmeric to the chicken stock and pour over the mixture. Simmer until the meat is tender. Add extra water, salt and pepper if necessary. Serves 8-10.

2543

kcal

Calories

191

Fat

126

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 500 ml samp, 250 ml speckled sugar beans, 1 teaspoon salt (1 tsp), 1 teaspoon pepper (1tsp), and more.

Yes, Umqusho falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Umqusho

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