TX's Style ~ Onion ~n~ Pepper Round Steak {Emeril L

Name: TX's Style ~ Onion ~n~ Pepper Round Steak {Emeril Lagasse}
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb Tenderized round steak, cut into strips; 1 1/2 tbsp Essence, recipe to follow; 1/4 cup Coconut oil, you can use whatever oil you like; 3 tbsp AP flour; 3 cup Chicken broth, divided; 6 cup Onion, chopped; 2 cup Red and green bell pepper, chopped; 3 tsp Salt, I only use 2; 1/2 tsp Cayenne pepper; 1/2 tsp Ground black pepper; 1 tbsp Freshly chopped parsley; 2 1/2 tbsp Paprika; 2 tbsp Salt; 2 tbsp Garlic powder; 1 tbsp Onion powder; 1 tbsp Cayenne pepper; 1 tbsp Dried oregano; 1 tbsp Dried thyme

Servings: persons

2 lb Tenderized round steak, cut into strips
1 1/2 tbsp Essence, recipe to follow
1/4 cup Coconut oil, you can use whatever oil you like
3 tbsp AP flour
3 cup Chicken broth, divided
6 cup Onion, chopped
2 cup Red and green bell pepper, chopped
3 tsp Salt, I only use 2
1/2 tsp Cayenne pepper
1/2 tsp Ground black pepper
1 tbsp Freshly chopped parsley
2 1/2 tbsp Paprika
2 tbsp Salt
2 tbsp Garlic powder
1 tbsp Onion powder
1 tbsp Cayenne pepper
1 tbsp Dried oregano
1 tbsp Dried thyme

1
This is what I use for beef and chicken broth, it contains no MSG
2
In a sauce pan combine 3 cups water and 1 teaspoon chicken base, heat untill devolved.
3
Heat oil in a large deep skillet over medium heat
4
Mix flour and 1 1/2 tablespoons Essence, add round steak and toss until coated
5
Brown meat for 4-5 minutes until brown, remove meat and set aside.
6
Remove remaining fat from skillet.
7
Add 2 cups of chicken broth and scrape the bottom of the pan
8
Add onion, bell pepper, salt, cayenne, and pepper
9
Cook stirring frequently, for 6 to 8 min, or until vegetables are wilted
10
Reduce heat to medium, cover and cook, stirring occasionally, for 15 min.
11
Add the meat, rest of the broth, cover and continue to cook for 1 hour or until meat is tender
12
Add parsley and serve over white rice

1319

kcal

Calories

Fat

Carbs

123

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 2 lb Tenderized round steak, cut into strips, 1 1/2 tbsp Essence, recipe to follow, 1/4 cup Coconut oil, you can use whatever oil you like, 3 tbsp AP flour, and more.

Yes, TX's Style ~ Onion ~n~ Pepper Round Steak {Emeril Lagasse} falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

TX's Style ~ Onion ~n~ Pepper Round Steak {Emeril Lagasse}

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions