Twice Baked Sweet Potatoes Recipe

Name: Twice Baked Sweet Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 medium sweet potatoes; ¼ cup butter; 1 small onion, minced; 1 tablespoon brown sugar, packed; ¾ teaspoon orange zest, grated; ¾ teaspoon salt; ¼ teaspoon ground cumin; ¼ teaspoon ground cinnamon; ¼ teaspoon pepper; ⅛ teaspoon ground allspice; ¼ cup sour cream; 2 tablespoons fresh parsley, minced; 2 egg whites

Servings: persons

6 medium sweet potatoes
¼ cup butter
1 small onion, minced
1 tablespoon brown sugar, packed
¾ teaspoon orange zest, grated
¾ teaspoon salt
¼ teaspoon ground cumin
¼ teaspoon ground cinnamon
¼ teaspoon pepper
⅛ teaspoon ground allspice
¼ cup sour cream
2 tablespoons fresh parsley, minced
2 egg whites

1
Preheat oven to 400 degrees.
2
Bake potatoes until just softened, about 1 hour.
3
Cool 15 minutes.
4
Cut a half inch off of tops of potatoes and scoop out pulp leaving shells intact.
5
Mash pulp.
6
Set aside 4 shells and toss out the other two.
7
In a small skillet, melt butter.
8
Add onion, cook until softened about 8 minutes.
9
Add brown sugar, zest, salt, cumin, cinnamon, pepper, and allspice.
10
Cook until sugar melts about 2-3 minutes.
11
Combine onion mixture with mashed sweet potatoes.
12
Stir in sour cream and parsely.
13
In a seperate bowl, mix egg whites at high speed until soft peaks form.
14
Gently fold into sweet potato mixture.
15
Spoon back into Potato shells.
16
Put on baking sheet and bake until filling is just set and tops begin to brown about 15-20 minutes.

331

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 6 medium sweet potatoes, ¼ cup butter, 1 small onion, minced, 1 tablespoon brown sugar, packed, and more.

Yes, Twice Baked Sweet Potatoes falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Twice Baked Sweet Potatoes

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