Tuscan Salmon 1 Recipe

Name: Tuscan Salmon 1
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ teaspoon kosher salt; ¼ teaspoon lemon pepper; 4 salmon fillets; 4 tablespoons olive oil; 1 fennel bulb, chopped; 2 garlic cloves, minced; ¼ cup sun-dried tomato, chopped; 2 tablespoons fresh dill, chopped; ⅓ cup lemon juice; 2 tablespoons goat cheese

Servings: persons

1
Preheat oven to 400 F (204 C).
2
Lightly coat a shallow baking dish with nonstick cooking spray.
3
Place the fish, skin side down, in the dish.
4
Sprinkle fish with salt and lemon pepper; drizzle with 2 tbsp of the oil.
5
Set aside.
6
Heat the remaining oil in a skillet over medium-high heat.
7
Add the fennel and garlic and saute until tender, about 5 minutes.
8
Remove from heat and stir in the tomatoes, dill and lemon juice.
9
Pour over salmon.
10
Bake 15 to 20 minutes or until the fish flakes with a fork.
11
Sprinkle with goat cheese and bake 5 minutes.

454

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: ½ teaspoon kosher salt, ¼ teaspoon lemon pepper, 4 salmon fillets, 4 tablespoons olive oil, and more.

Yes, Tuscan Salmon 1 falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tuscan Salmon 1

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions