Turkey Vegetable Soup Recipe

Name: Turkey Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1 teaspoon canola or corn oil; 1 medium onion, chopped; 1/2 medium rib of celery, diced; 6 cups Chicken Broth (page 50) or commercial fat-free, low-sodium chicken broth; 1 cup canned no-salt-added diced tomatoes, drained; 1 cup chopped cooked turkey breast, cooked without salt, all visible fat and skin discarded; 1/2 cup frozen green peas; 1/2 cup frozen whole-kernel corn; 1/2 teaspoon pepper; 1/4 teaspoon red hot-pepper sauce

Servings: persons

Cooking spray
1 teaspoon canola or corn oil
1 medium onion, chopped
1/2 medium rib of celery, diced
6 cups Chicken Broth (page 50) or commercial fat-free, low-sodium chicken broth
1 cup canned no-salt-added diced tomatoes, drained
1 cup chopped cooked turkey breast, cooked without salt, all visible fat and skin discarded
1/2 cup frozen green peas
1/2 cup frozen whole-kernel corn
1/2 teaspoon pepper
1/4 teaspoon red hot-pepper sauce

1
Lightly spray a stockpot with cooking spray.
2
Put the oil in the pot, swirling to coat the bottom.
3
Cook the onion and celery over medium-high heat for 3 minutes, or until the onion is soft, stirring frequently.
4
Stir in the remaining ingredients.
5
Increase the heat to high and bring to a simmer.
6
Reduce the heat and simmer, covered, for 20 minutes.
7
(Per serving)
8
Calories: 84
9
Total fat: 1.5g
10
Saturated: 0.0g
11
Trans: 0.0g
12
Polyunsaturated: 0.5g
13
Monounsaturated: 0.5g
14
Cholesterol: 20mg
15
Sodium: 59mg
16
Carbohydrates: 8g
17
Fiber: 2g
18
Sugars: 3g
19
Protein: 11g
20
Calcium: 32mg
21
Potassium: 340mg
22
1/2 starch
23
1 very lean meat

779

kcal

Calories

Fat

Carbs

132

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Cooking spray, 1 teaspoon canola or corn oil, 1 medium onion, chopped, 1/2 medium rib of celery, diced, and more.

Yes, Turkey Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey Vegetable Soup

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