Turkey Vegetable Soup Recipe

Name: Turkey Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 1 teaspoon canola or corn oil; 1 medium onion, chopped; 1/2 medium rib of celery, diced; 6 cups Chicken Broth (page 50) or commercial fat-free, low-sodium chicken broth; 1 cup canned no-salt-added diced tomatoes, drained; 1 cup chopped cooked turkey breast, cooked without salt, all visible fat and skin discarded; 1/2 cup frozen green peas; 1/2 cup frozen whole-kernel corn; 1/2 teaspoon pepper; 1/4 teaspoon red hot-pepper sauce

Servings: persons

Cooking spray
1 teaspoon canola or corn oil
1 medium onion, chopped
1/2 medium rib of celery, diced
6 cups Chicken Broth (page 50) or commercial fat-free, low-sodium chicken broth
1 cup canned no-salt-added diced tomatoes, drained
1 cup chopped cooked turkey breast, cooked without salt, all visible fat and skin discarded
1/2 cup frozen green peas
1/2 cup frozen whole-kernel corn
1/2 teaspoon pepper
1/4 teaspoon red hot-pepper sauce

1
Lightly spray a stockpot with cooking spray.
2
Put the oil in the pot, swirling to coat the bottom.
3
Cook the onion and celery over medium-high heat for 3 minutes, or until the onion is soft, stirring frequently.
4
Stir in the remaining ingredients.
5
Increase the heat to high and bring to a simmer.
6
Reduce the heat and simmer, covered, for 20 minutes.
7
(Per serving)
8
Calories: 84
9
Total fat: 1.5g
10
Saturated: 0.0g
11
Trans: 0.0g
12
Polyunsaturated: 0.5g
13
Monounsaturated: 0.5g
14
Cholesterol: 20mg
15
Sodium: 59mg
16
Carbohydrates: 8g
17
Fiber: 2g
18
Sugars: 3g
19
Protein: 11g
20
Calcium: 32mg
21
Potassium: 340mg
22
1/2 starch
23
1 very lean meat

779

kcal

Calories

Fat

Carbs

132

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: Cooking spray, 1 teaspoon canola or corn oil, 1 medium onion, chopped, 1/2 medium rib of celery, diced, and more.

Yes, Turkey Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Turkey Vegetable Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions