Turkey-Vegetable Saute(Low-Fat) Recipe

Name: Turkey-Vegetable Saute(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetable cooking spray; 1/2 lb. turkey breast, cut into 2 x 1/2-inch strips; 1 tsp. Dijon mustard; 1/2 tsp. peeled, grated ginger root; 1/8 tsp. dried whole thyme; 1/8 tsp. salt; dash of white pepper; 1 clove garlic, minced; 1 1/2 c. fresh bean sprouts; 1/2 c. coarsely shredded carrot; 1/4 c. sliced green onions

Servings: persons

vegetable cooking spray
1/2 lb. turkey breast, cut into 2 x 1/2-inch strips
1 tsp. Dijon mustard
1/2 tsp. peeled, grated ginger root
1/8 tsp. dried whole thyme
1/8 tsp. salt
dash of white pepper
1 clove garlic, minced
1 1/2 c. fresh bean sprouts
1/2 c. coarsely shredded carrot
1/4 c. sliced green onions

1
Coat a wok or large nonstick skillet with cooking spray; place over medium-high heat until hot.
2
Add turkey; saute 5 minutes. Add mustard and next 5 ingredients; saute 30 seconds.
3
Add remaining ingredients; cook an additional minute, stirring constantly.
4
Serve warm.
5
2 servings (serving size:
6
1 1/4 cups).
7
Calories 175.
8
Fat grams 2.3.

128

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: vegetable cooking spray, 1/2 lb. turkey breast, cut into 2 x 1/2-inch strips, 1 tsp. Dijon mustard, 1/2 tsp. peeled, grated ginger root, and more.

Yes, Turkey-Vegetable Saute(Low-Fat) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey-Vegetable Saute(Low-Fat)

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