Turkey Soup With Rice Recipe

Name: Turkey Soup With Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup brown rice; 2 tablespoons vegetable oil; 2 carrots, chopped; Salt and pepper; 2 cloves garlic, minced; 1 pound ground turkey; 3 3/4 cups low-sodium chicken broth; 2 cups chopped kale; 1 teaspoon garlic powder; 1 teaspoon onion powder; 3 tablespoons finely chopped fresh parsley

Servings: persons

3/4 cup brown rice
2 tablespoons vegetable oil
2 carrots, chopped
Salt and pepper
2 cloves garlic, minced
1 pound ground turkey
3 3/4 cups low-sodium chicken broth
2 cups chopped kale
1 teaspoon garlic powder
1 teaspoon onion powder
3 tablespoons finely chopped fresh parsley

1
In a saucepan, bring rice and 1 1/2 cups water to a boil over high heat. Cover; reduce heat to low. Simmer until rice is still just slightly firm, about 30 minutes.
2
Warm oil in a large saucepan over medium heat. Add carrots, season with salt and cook, stirring occasionally, until almost tender, about 3 minutes. Add garlic; saute 30 seconds. Transfer carrot mixture to a bowl. Add turkey to saucepan. Season with salt and pepper. Cook, stirring to break up chunks, until no longer pink, about 5 minutes.
3
Add broth, rice, carrot mixture, kale, garlic powder and onion powder to pan. Taste and season with salt and pepper. Stir and bring to a boil over high heat. Reduce heat to medium and simmer until rice is tender, about 5 minutes. Sprinkle with parsley and serve.

801

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3/4 cup brown rice, 2 tablespoons vegetable oil, 2 carrots, chopped, Salt and pepper, and more.

Yes, Turkey Soup With Rice falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey Soup With Rice

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