Turkey Pumpkin Chili Recipe

Name: Turkey Pumpkin Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons salt (less if you are not using no-salt-added tomatoes ); 1 ½ teaspoons cumin; 1 teaspoon black pepper; ½ teaspoon chili powder; 1 tablespoon olive oil; 12 yellow onion, diced; 1 bell pepper, any color, diced; 2 garlic cloves, minced; 1 lb ground turkey; 1 (15 ounce) can black beans, drained but fluid saved; 1 (15 ounce) can whole kernel corn, drained; 1 (15 ounce) can no-salt-added diced tomatoes; 2 (15 ounce) cans pumpkin; shredded cheddar cheese (to garnish)

Servings: persons

2 teaspoons salt (less if you are not using no-salt-added tomatoes )
1 ½ teaspoons cumin
1 teaspoon black pepper
½ teaspoon chili powder
1 tablespoon olive oil
12 yellow onion, diced
1 bell pepper, any color, diced
2 garlic cloves, minced
1 lb ground turkey
1 (15 ounce) can black beans, drained but fluid saved
1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can no-salt-added diced tomatoes
2 (15 ounce) cans pumpkin
shredded cheddar cheese (to garnish)

1
In a large (4 qt) saute pan, saute onion and bell pepper in olive oil until onions are translucent (4-5 minutes.
2
).
3
Add garlic and stir for additional 1 minute.
4
Add in ground turkey and continue sauteing until turkey is browned, drain excess oil.
5
Stir in tomatoes, pumpkin, beans, corn and all spices and bring to a boil.
6
Once boiling reduce heat and simmer for 20 minutes, stirring occasionally.
7
If chili seems too dry or thick add retained fluid from black beans in small increments until chili reaches desired consistency.
8
Garnish with cheddar cheese and serve.

495

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 teaspoons salt (less if you are not using no-salt-added tomatoes ), 1 ½ teaspoons cumin, 1 teaspoon black pepper, ½ teaspoon chili powder, and more.

Yes, Turkey Pumpkin Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey Pumpkin Chili

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