Turkey Chili (High Fiber, Low-Calorie And Low-Fat) Recipe

Name: Turkey Chili (High Fiber, Low-Calorie And Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb 93% ground turkey, browned and drained; 1 large onion, chopped; 3 stalks celery, chopped; 1 cup uncooked pearl barley; 1 cup uncooked lentils; 3 3/4 ounces taco seasoning mix; 3 garlic cloves, minced; 16 ounces black beans, canned, drained; 16 ounces kidney beans, canned, drained; 1 large yellow squash, chopped; 1 large zucchini, chopped; 28 ounces diced tomatoes; 8 cups water (or more); 1 bunch cilantro, chopped

Servings: persons

1 lb 93% ground turkey, browned and drained
1 large onion, chopped
3 stalks celery, chopped
1 cup uncooked pearl barley
1 cup uncooked lentils
3 3/4 ounces taco seasoning mix
3 garlic cloves, minced
16 ounces black beans, canned, drained
16 ounces kidney beans, canned, drained
1 large yellow squash, chopped
1 large zucchini, chopped
28 ounces diced tomatoes
8 cups water (or more)
1 bunch cilantro, chopped

1
Brown the ground turkey and drain. Add the taco seasonings, garlic salt and stir until spices are fragrant.
2
Add celery and onions and cook until they are softened.
3
Add the remaining ingredients and bring to a boil then turn down to a simmer.
4
Cook until the lentils and barley are tender, about an hour or so.
5
You may want to add more water so that the chili is the consistency you like.
6
This freezes very well.
7
One serving is 1 cup.

722

kcal

Calories

Fat

102

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb 93% ground turkey, browned and drained, 1 large onion, chopped, 3 stalks celery, chopped, 1 cup uncooked pearl barley, and more.

Yes, Turkey Chili (High Fiber, Low-Calorie And Low-Fat) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey Chili (High Fiber, Low-Calorie And Low-Fat)

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