Super Soup Recipe

Name: Super Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 2 tablespoons olive oil; 2 stalks celery, sliced thin; 3 carrots, sliced thin; 1 yellow onion, chopped; 3 garlic cloves, minced; 1 (15 ounce) can garbanzo beans or (15 ounce) can chickpeas; 1 (28 ounce) can diced tomatoes; 2 cups low sodium chicken broth or 2 cups vegetable broth; 2 cups water; 1 tablespoon dried basil; 1 teaspoon dried thyme; 1 teaspoon dried oregano; crushed red pepper flakes; 8 ounces whole wheat spiral pasta; 1 bunch kale, cleaned and cut into 1 inch strips; salt and pepper

Servings: persons

2 tablespoons olive oil
2 stalks celery, sliced thin
3 carrots, sliced thin
1 yellow onion, chopped
3 garlic cloves, minced
1 (15 ounce) can garbanzo beans or (15 ounce) can chickpeas
1 (28 ounce) can diced tomatoes
2 cups low sodium chicken broth or 2 cups vegetable broth
2 cups water
1 tablespoon dried basil
1 teaspoon dried thyme
1 teaspoon dried oregano
crushed red pepper flakes
8 ounces whole wheat spiral pasta
1 bunch kale, cleaned and cut into 1 inch strips
salt and pepper

1
Heat oil in a large soup pot.
2
Add onions, garlic, carrots and celery and saute until translucent (about 3 minutes).
3
Add beans, tomatoes, chicken or vegetable stock, water, basil, thyme and oregano. Bring to a boil and simmer for about 10 minutes.
4
Add pasta and cook until al dente (about 6 to 8 minutes).
5
Add kale and cook for about 2 minutes.
6
Salt and pepper to taste.
7
Serving steaming hot with some garlic bread and garnished with fresh basil.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 stalks celery, sliced thin, 3 carrots, sliced thin, 1 yellow onion, chopped, and more.

Yes, Super Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Super Soup

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