Turkey Burger & Couscous Recipe

Name: Turkey Burger & Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cauliflower, broken into florets; 4 oz. cherry tomatoes, halved; 2 tbsp. freshly chopped mint; 4 scallions, sliced; 1 stick celery, sliced; Zest from 1 lemon and 2 tbsp. juice; 1 tbsp. extra virgin olive oil; 10 oz. ground turkey; 3 tbsp. Hellmann's Light Mayonnaise; Few stalks fresh parsley; 8 sprays nonstick cooking spray; For the tzatziki; 1/4 cucumber, seeded and chopped; 1 small clove garlic, minced; 1/2 cup fat-free Greek yogurt

Servings: persons

1 cauliflower, broken into florets
4 oz. cherry tomatoes, halved
2 tbsp. freshly chopped mint
4 scallions, sliced
1 stick celery, sliced
Zest from 1 lemon and 2 tbsp. juice
1 tbsp. extra virgin olive oil
10 oz. ground turkey
3 tbsp. Hellmann's Light Mayonnaise
Few stalks fresh parsley
8 sprays nonstick cooking spray
For the tzatziki
1/4 cucumber, seeded and chopped
1 small clove garlic, minced
1/2 cup fat-free Greek yogurt

1
Put the cauliflower florets into a food processor, and pulse to make couscous. Pour into a bowl. Add the next 6
2
ingredients. Season to taste.
3
Rinse out the food processor, and add the ground turkey, mayonnaise, a squeeze of lemon juice, and parsley. Season well, and process a few times.
4
Heat a grill pan or grill. Shape turkey into burgers, spray with nonstick cooking spray, and grill for 10 minutes, turning halfway through, or until cooked through.
5
Stir cucumber and garlic into the yogurt, and season. Serve the burgers with cauliflower couscous and tzatziki.

298

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cauliflower, broken into florets, 4 oz. cherry tomatoes, halved, 2 tbsp. freshly chopped mint, 4 scallions, sliced, and more.

Yes, Turkey Burger & Couscous falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey Burger & Couscous

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