Turkey and sprouts thoran recipe Recipe

Name: Turkey and sprouts thoran recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp coconut or vegetable oil; 1 tsp black mustard seeds; 12 curry leaves; 220 g (7.8oz) leftover roasted turkey or chicken, torn into medium size shreds; 2 large handfuls of shredded Brussels sprouts; 1 medium onion, peeled and finely chopped; 3 garlic cloves, peeled; 1 good splash chicken stock; 6 g (0.2oz) fresh ginger, peeled weight; 100 g (3.5oz) grated coconut (or 50g desiccated, soaked in water for 30 mins); 1.5 tsp garam masala; 1 tsp coriander powder; 0.75 tsp turmeric powder; 0.5 tsp red chilli powder flakes (adjust amount to taste); 0.25 tsp freshly ground black pepper and pinch of salt, to taste

Servings: persons

2 tbsp coconut or vegetable oil
1 tsp black mustard seeds
12 curry leaves
220 g (7.8oz) leftover roasted turkey or chicken, torn into medium size shreds
2 large handfuls of shredded Brussels sprouts
1 medium onion, peeled and finely chopped
3 garlic cloves, peeled
1 good splash chicken stock
6 g (0.2oz) fresh ginger, peeled weight
100 g (3.5oz) grated coconut (or 50g desiccated, soaked in water for 30 mins)
1.5 tsp garam masala
1 tsp coriander powder
0.75 tsp turmeric powder
0.5 tsp red chilli powder flakes (adjust amount to taste)
0.25 tsp freshly ground black pepper and pinch of salt, to taste

1
Place 1/4 of the onion in a sturdy pestle and mortar and pound with the garlic and ginger and a good pinch of salt until it is a coarse mush.
2
Heat the oil in a large non-stick wok or saucepan.
3
Add the mustard seeds and once they have sizzled well add the curry leaves and after 5 seconds the chopped onions.
4
Cook well until soft and then golden and shrivelled.
5
Add the paste made in step 1 and cook for 2-3 minutes or until all the moisture has dried up and the paste has had a time to cook and the paste turns golden.
6
Add the spices, a seasoning and a splash of water and cook for 1-2 minutes.
7
Add the shredded sprouts and stir fry for a few minutes, adding a splash of water from the kettle.
8
Add the leftover meats, stock, splash of water and coconut, stir well to mix and cook for a few minutes to reheat the meat.
9
Taste and adjust seasoning and serve with Indian breads.

323

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tbsp coconut or vegetable oil, 1 tsp black mustard seeds, 12 curry leaves, 220 g (7.8oz) leftover roasted turkey or chicken, torn into medium size shreds, and more.

Yes, Turkey and sprouts thoran recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey and sprouts thoran recipe

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