Turkey And Quinoa Casserole Recipe

Name: Turkey And Quinoa Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 Cups stock (vegetable, turkey or veal); 2 cups Quinoa (350g); Olive Oil; 2 Red Capsicums Chopped; 2 Medium Zucchini; 2 Cloves Garlic; 1 Large onion chopped; 2 tablespoons oregano; 1/3 cup Lemon Juice; 1 small head broccoli; 1 cup spinach leaves; 2 carrots finely chopped; 2 stalks celery finely chopped; 600g Turkey breast cut into strips

Servings: persons

4 Cups stock (vegetable, turkey or veal)
2 cups Quinoa (350g)
Olive Oil
2 Red Capsicums Chopped
2 Medium Zucchini
2 Cloves Garlic
1 Large onion chopped
2 tablespoons oregano
1/3 cup Lemon Juice
1 small head broccoli
1 cup spinach leaves
2 carrots finely chopped
2 stalks celery finely chopped
600g Turkey breast cut into strips

1
Place stock and quinoa in a large saucepan over medium-high heat. Bring to the boil. Reduce heat to low. Simmer covered, stirring occasionally, for 10 minutes or until just tender. Remove from heat. Set aside, covered for 10 minutes.
2
Spray a heavy-based saucepan with oil. Heat over medium-high heat. Add capsicum and eggplant. Cook, stirring, for 1 to 2 minutes or until beginning to soften. Cook, covered, for 15 minutes or until softened. Add zucchini, onion and oregano. Toss to combine. Cook, covered, for 5 minutes or until zucchini is tender.
3
Add zucchini mixture and lemon juice to quinoa. Toss to combine. Season with pepper. Sprinkle with oregano.

378

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 Cups stock (vegetable, turkey or veal), 2 cups Quinoa (350g), Olive Oil, 2 Red Capsicums Chopped, and more.

Yes, Turkey And Quinoa Casserole falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey And Quinoa Casserole

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