Turkey And Couscous-Stuffed Peppers With Feta Recipe

Name: Turkey And Couscous-Stuffed Peppers With Feta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 pound ground turkey; 3 tomatoes, chopped; 1/2 yellow onion, chopped; 3 cloves garlic, minced; 1 (5.9 ounce) package roasted garlic and olive oil couscous with flavor packet; 1 tablespoon ground cumin, or to taste; salt and ground black pepper to taste; 1 (6 ounce) can tomato sauce; 5 tablespoons ketchup; 1 teaspoon Worcestershire sauce, or to taste; 1 teaspoon hot sauce, or to taste; 2 green bell peppers - tops, seeds, and membranes removed; 2 red bell peppers - tops, seeds, and membranes removed; 2 yellow bell peppers - tops, seeds, and membranes removed; salt and ground black pepper to taste; 1 (6 ounce) container crumbled feta cheese, or to taste

Servings: persons

2 tablespoons olive oil
1 pound ground turkey
3 tomatoes, chopped
1/2 yellow onion, chopped
3 cloves garlic, minced
1 (5.9 ounce) package roasted garlic and olive oil couscous with flavor packet
1 tablespoon ground cumin, or to taste
salt and ground black pepper to taste
1 (6 ounce) can tomato sauce
5 tablespoons ketchup
1 teaspoon Worcestershire sauce, or to taste
1 teaspoon hot sauce, or to taste
2 green bell peppers - tops, seeds, and membranes removed
2 red bell peppers - tops, seeds, and membranes removed
2 yellow bell peppers - tops, seeds, and membranes removed
salt and ground black pepper to taste
1 (6 ounce) container crumbled feta cheese, or to taste

1
Preheat the oven to 350 degrees F (175 degrees C).
2
Heat oil in a nonstick skillet over medium heat. Add turkey; saute until browned and crumbly, 5 to 7 minutes. Add tomatoes, onion, and garlic. Add couscous flavor packet and cumin; season with salt and pepper. Add couscous; stir and cover. Reduce heat and simmer until couscous is tender, 5 to 10 minutes.
3
Mix tomato sauce, ketchup, Worcestershire sauce, and hot sauce together in a bowl. Season sauce with salt and pepper.
4
Bring a large pot of lightly salted water to a boil. Add green bell peppers, red bell peppers, and yellow bell peppers. Cook uncovered until slightly tender, 3 to 4 minutes. Drain in a colander and rinse under cold water for several minutes to stop the cooking process. Drain; shake to dry. Sprinkle salt and pepper inside peppers.
5
Place a small amount of feta cheese in the bottom of each bell pepper. Fill each pepper halfway with the turkey-couscous mixture; add more feta and fill to the top with more couscous. Cover top with more feta; spoon sauce on top. Place peppers in an oven-proof baking dish.
6
Bake in the preheated oven until tops are browned, about 20 minutes.

687

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 pound ground turkey, 3 tomatoes, chopped, 1/2 yellow onion, chopped, and more.

Yes, Turkey And Couscous-Stuffed Peppers With Feta falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Turkey And Couscous-Stuffed Peppers With Feta

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