How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuna With White Bean Cucumber Salad?

You need 11 ingredients. The key ingredients include: ⅔ cup chopped cucumber, ¼ cup minced red onion, ¼ cup fat-free Italian salad dressing, 2 tablespoons chopped fresh parsley, and more.

Is Tuna With White Bean Cucumber Salad suitable as seafood?

Yes, Tuna With White Bean Cucumber Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tuna With White Bean Cucumber Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuna With White Bean Cucumber Salad Recipe

Name: Tuna With White Bean Cucumber Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅔ cup chopped cucumber; ¼ cup minced red onion; ¼ cup fat-free Italian salad dressing; 2 tablespoons chopped fresh parsley; 2 tablespoons fat-free buttermilk; 1 (15 1/2 ounce) can cannellini beans (such as Goya) or 1 (15 1/2 ounce) canother white beans, rinsed and drained (such as Goya); ½ teaspoon salt, divided; ¼ teaspoon black pepper, divided; 4 (6 ounce) bluefin tuna steaks (about 3/4 inch thick); cooking spray; lemon wedge

Fresh, crisp and full of flavor — this Tuna With White Bean Cucumber Salad is a must-try. Made with cucumber, red onion, Italian salad dressing and pars…

This Tuna With White Bean Cucumber Salad relies on simple, everyday ingredients such as chopped cucumber, minced red onion, chopped fresh parsley and fat-free buttermilk. It comes together quickly and makes 4 servings, at about 371 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tuna With White Bean Cucumber Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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