Tuna With Tuscan Beans Recipe

Name: Tuna With Tuscan Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 garlic cloves, chopped; 1 bunch long green onion, chopped; 4 tablespoons extra virgin olive oil, divided; 1 (15 ounce) can diced tomatoes; ½ teaspoon ground sage; 1 (15 ounce) can cannellini beans, rinsed and drained; 4 tuna steaks (fresh or frozen); ½ cup fresh lemon juice; ½ teaspoon fresh ground black pepper; ¼ cup fresh parsley

Servings: persons

3 garlic cloves, chopped
1 bunch long green onion, chopped
4 tablespoons extra virgin olive oil, divided
1 (15 ounce) can diced tomatoes
½ teaspoon ground sage
1 (15 ounce) can cannellini beans, rinsed and drained
4 tuna steaks (fresh or frozen)
½ cup fresh lemon juice
½ teaspoon fresh ground black pepper
¼ cup fresh parsley

1
In a large skillet saute the garlic and onions in 2 Tbls of olive oil for 3 minutes.
2
Add the tomatoes and sage and simmer for 5 minutes.
3
Stir in the beans and cook for another 3 minutes.
4
Rinse the fish and pat dry.
5
Brush with the remaining olive oil and lemon juice.
6
Season both sides with pepper.
7
Place the fish on a broiling pan and broil for about 3 minutes on each side.
8
Spoon the beans and tomato mixture onto a plate and top with the fish steaks.
9
Serve with extra lemon and garnish with parsley.

576

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 garlic cloves, chopped, 1 bunch long green onion, chopped, 4 tablespoons extra virgin olive oil, divided, 1 (15 ounce) can diced tomatoes, and more.

Yes, Tuna With Tuscan Beans falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna With Tuscan Beans

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