Tuna With Tuscan Beans Recipe

Name: Tuna With Tuscan Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 garlic cloves, chopped; 1 bunch long green onion, chopped; 4 tablespoons extra virgin olive oil, divided; 1 (15 ounce) can diced tomatoes; ½ teaspoon ground sage; 1 (15 ounce) can cannellini beans, rinsed and drained; 4 tuna steaks (fresh or frozen); ½ cup fresh lemon juice; ½ teaspoon fresh ground black pepper; ¼ cup fresh parsley

Servings: persons

1
In a large skillet saute the garlic and onions in 2 Tbls of olive oil for 3 minutes.
2
Add the tomatoes and sage and simmer for 5 minutes.
3
Stir in the beans and cook for another 3 minutes.
4
Rinse the fish and pat dry.
5
Brush with the remaining olive oil and lemon juice.
6
Season both sides with pepper.
7
Place the fish on a broiling pan and broil for about 3 minutes on each side.
8
Spoon the beans and tomato mixture onto a plate and top with the fish steaks.
9
Serve with extra lemon and garnish with parsley.

576

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 garlic cloves, chopped, 1 bunch long green onion, chopped, 4 tablespoons extra virgin olive oil, divided, 1 (15 ounce) can diced tomatoes, and more.

Yes, Tuna With Tuscan Beans falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tuna With Tuscan Beans

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions