How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuna With Quinoa, Caper And Parsley Salad?

You need 15 ingredients. The key ingredients include: 1/4 cup white quinoa, 2 bunches parsley, roughly chopped, 1 pint cherry tomatoes, halved, 1/2 cup toasted pine nuts, and more.

Is Tuna With Quinoa, Caper And Parsley Salad suitable as seafood?

Yes, Tuna With Quinoa, Caper And Parsley Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tuna With Quinoa, Caper And Parsley Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuna With Quinoa, Caper And Parsley Salad Recipe

Name: Tuna With Quinoa, Caper And Parsley Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup white quinoa; 2 bunches parsley, roughly chopped; 1 pint cherry tomatoes, halved; 1/2 cup toasted pine nuts; 1/4 cup currants; 1 tbsp olive oil; 4 (7 oz) trimmed tuna steaks; 3 tbsp capers, rinsed, salted; None None Dressing; 1/4 cup extra virgin olive oil; 1 None lemon, grated zest; 1 tbsp lemon juice; 2 cloves garlic, crushed; 2 tsp sugar; 1 tsp piri piri spice mix

Fresh, crisp and full of flavor — this Tuna With Quinoa, Caper And Parsley Salad is a must-try. Made with white quinoa, parsley, cherry tomatoes and nut…

This Tuna With Quinoa, Caper And Parsley Salad relies on simple, everyday ingredients such as white quinoa, pint cherry tomatoes, halved, toasted pine nuts and currants. It comes together quickly and makes 4 servings, at about 681 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tuna With Quinoa, Caper And Parsley Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions