Tuna W/Black Pepper, Artichokes and Lemon Recipe

Name: Tuna W/Black Pepper, Artichokes and Lemon
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 12 red onion, thinly sliced; 3 (6 1/2 ounce) jars artichoke hearts, drained & halved; 1 lemon, cut into 8 slices; 2 garlic cloves, thinly sliced; 4 sprigs fresh thyme (optional); 1 12 lbs fresh tuna, cut into 1-inch cubes; 1 ½ teaspoons kosher salt; 1 teaspoon black pepper; 2 cups cooked rice

Servings: persons

1
Heat 1 tsp oil in a large skillet over medium heat.
2
Add the onion and cook until softened, about three minutes.
3
Add the artichokes, lemon, garlic, and thyme (if using).
4
Cook until heated through, three more minutes.
5
Transfer to a plate, season the tuna with the salt and pepper.
6
Heat the remaining oil in the skillet.
7
Cook the tuna, turning to brown all sides, the desired doneness, about two minutes for medium.
8
Return the artichoke mixture to skillet and toss to combine.
9
Serve over the rice.

635

kcal

Calories

Fat

120

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons olive oil, 12 red onion, thinly sliced, 3 (6 1/2 ounce) jars artichoke hearts, drained & halved, 1 lemon, cut into 8 slices, and more.

Yes, Tuna W/Black Pepper, Artichokes and Lemon falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tuna W/Black Pepper, Artichokes and Lemon

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions