Tuna Vegetable Puff Recipe

Name: Tuna Vegetable Puff
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups self rising flour; 3 eggs, Beaten; 1 1/2 cups milk; 1/2 teaspoon salt; 1/4 cup vegetable oil; 1 tablespoon dried cilantro; Pam cooking spray; 1 (12 ounce) can tuna, drained; 3 large carrots, shredded; 1 (4 ounce) can mushroom stems and pieces, drained; 1 (15 ounce) can kidney beans, drained; 2 tablespoons white vinegar; 2 tablespoons water; 2 teaspoons sugar (or Splenda); 1 avocado, peeled, sliced; 1 tablespoon lemon juice; sour cream (optional)

Servings: persons

2 cups self rising flour
3 eggs, Beaten
1 1/2 cups milk
1/2 teaspoon salt
1/4 cup vegetable oil
1 tablespoon dried cilantro
Pam cooking spray
1 (12 ounce) can tuna, drained
3 large carrots, shredded
1 (4 ounce) can mushroom stems and pieces, drained
1 (15 ounce) can kidney beans, drained
2 tablespoons white vinegar
2 tablespoons water
2 teaspoons sugar (or Splenda)
1 avocado, peeled, sliced
1 tablespoon lemon juice
sour cream (optional)

1
In medium mixing bowl, add flour, eggs, milk salt, and oil. Mix well with spoon. Set aside.
2
Spray Pam in 2 qt casserole, round or square. I like to use round. Peheat oven 375* Set aside.
3
In mixing bowl add tuna, shredded carrot, mushooms, kidney beans.
4
In small bowl add white vinegar, water, sugar. Mix until sugar is dissolved.
5
Drizzle over the tuna mixture and mix gently.
6
In casserole dish, spread one half of flour mixture in dish, make sure that some of it is on the sides.
7
Pile tuna mixture in the dish, try to keep it from touching the sides.
8
Arange the avocado slices in a circle for round dish in a line for a square dish.
9
Drizzle or drop balance of flour mixture on top, spread it gently.
10
Bake 25 to 30 minutes. Top crust should be golden brown.
11
Set 10 minutes before serving. Slice a few vent holes around the top.
12
Serve with sour cream in desired.

624

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 cups self rising flour, 3 eggs, Beaten, 1 1/2 cups milk, 1/2 teaspoon salt, and more.

Yes, Tuna Vegetable Puff falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna Vegetable Puff

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