Tuna Vegetable Melange Recipe

Name: Tuna Vegetable Melange
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 12 lbs cauliflower, broken into flowerets; salt; 2 (10 ounce) packagesfrozen Brussels sprouts; 1 tablespoon butter; 2 tablespoons flour; 1 cup nonfat milk; 1 (9 1/2 ounce) can tuna in water, drained and flaked; 1 tablespoon lemon juice; ½ teaspoon salt; ⅛ teaspoon white pepper; ¼ teaspoon paprika; ½ teaspoon onion powder; ½ teaspoon msg

Servings: persons

1 12 lbs cauliflower, broken into flowerets
salt
2 (10 ounce) packagesfrozen Brussels sprouts
1 tablespoon butter
2 tablespoons flour
1 cup nonfat milk
1 (9 1/2 ounce) can tuna in water, drained and flaked
1 tablespoon lemon juice
½ teaspoon salt
⅛ teaspoon white pepper
¼ teaspoon paprika
½ teaspoon onion powder
½ teaspoon msg

1
Cook cauliflower in lightly salted water until tender-crisp, 8-10 minutes.
2
Cook Brussels sprouts according to package directions.
3
Drain vegetables and keep warm.
4
Melt butter and blend in flour.
5
While stirring, add milk and cook until thickened.
6
Pour lemon juce over tuna.
7
Add tuna and seasonings to white sauce.
8
Arrange cooked vegetabels on a heated platter; pour tuna mixtuere on top and sprinkle with paprika.

127

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 12 lbs cauliflower, broken into flowerets, salt, 2 (10 ounce) packagesfrozen Brussels sprouts, 1 tablespoon butter, and more.

Yes, Tuna Vegetable Melange falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna Vegetable Melange

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