Fresh, crisp and full of flavor — this Tuna Tofu Salad is a must-try. Made with blocks tofu, tuna, tomatoes and green onions. Easy step-by-step instruct…
This Tuna Tofu Salad relies on simple, everyday ingredients such as blocks tofu, well drained, (6.5 oz.) can flaked tuna, tomatoes, peeled and chopped and green onions, chopped. It comes together quickly and makes 4 servings, at about 349 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026