Catfish Po’Boys Recipe

Name: Catfish Po’Boys
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: 2 tablespoons fat-free mayonnaise; 1 tablespoon fat-free sour cream; 1 tablespoon white wine vinegar; 1 teaspoon sugar; 2 cups broccoli coleslaw mix; 1/4 cup cornmeal; 2 teaspoons Cajun seasoning; 1/2 teaspoon salt; 1/8 teaspoon cayenne pepper; 1 pound catfish fillets, cut into 2-1/2-inch strips; 2 tablespoons fat-free milk; 2 teaspoons olive oil; 4 kaiser rolls, split

Servings: persons

2 tablespoons fat-free mayonnaise
1 tablespoon fat-free sour cream
1 tablespoon white wine vinegar
1 teaspoon sugar
2 cups broccoli coleslaw mix
1/4 cup cornmeal
2 teaspoons Cajun seasoning
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
1 pound catfish fillets, cut into 2-1/2-inch strips
2 tablespoons fat-free milk
2 teaspoons olive oil
4 kaiser rolls, split

1
In a small bowl, whisk the mayonnaise, sour cream, vinegar and sugar until smooth. Add coleslaw mix; toss to coat. Set aside.
2
In a large resealable plastic bag, combine the cornmeal, Cajun seasoning, salt and cayenne. Place the milk in a shallow bowl. In a shallow bowl, toss the catfish with milk. Place in bag, a few pieces at a time; seal bag and shake to coat.
3
In a
4
, cook catfish over medium heat in oil for 4-5 minutes on each side or until fish flakes easily with a fork and coating is golden brown. Spoon coleslaw onto rolls; top with catfish.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons fat-free mayonnaise, 1 tablespoon fat-free sour cream, 1 tablespoon white wine vinegar, 1 teaspoon sugar, and more.

Yes, Catfish Po’Boys falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Catfish Po’Boys

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