Tuna Steaks, With Anchovy Tomato Sauce Recipe

Name: Tuna Steaks, With Anchovy Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tuna fish steaks (about 1 1/2 pounds total weight); Juice of 1 lemon; 3 tablespoons olive oil; 1 medium onion, sliced; 2 garlic cloves, minced; 2 anchovies; 1 cup chicken stock; 1 cup canned plum tomatoes; 1 teaspoon tomato paste; 1 cup dry red wine; Coarse salt and freshly ground pepper to taste; 2 tablespoons chopped fresh parsley leaves; 2 tablespoons capers

Servings: persons

2 tuna fish steaks (about 1 1/2 pounds total weight)
Juice of 1 lemon
3 tablespoons olive oil
1 medium onion, sliced
2 garlic cloves, minced
2 anchovies
1 cup chicken stock
1 cup canned plum tomatoes
1 teaspoon tomato paste
1 cup dry red wine
Coarse salt and freshly ground pepper to taste
2 tablespoons chopped fresh parsley leaves
2 tablespoons capers

1
Wipe the tuna steaks dry with paper towels.
2
Squeeze the lemon juice over the steaks and sprinkle them with half the olive oil.
3
Leave to marinate while you prepare the sauce.
4
Heat the remaining oil in a large heavy frying pan.
5
Saute the onion and garlic until soft.
6
Mash the anchovies into a paste and add.
7
Cook for two minutes.
8
Add the chicken stock, tomatoes, tomato paste and red wine.
9
Season with salt and pepper and simmer gently, uncovered, for 30 to 40 minutes.
10
The sauce should be thick but if it gets too dry, add a little more wine or water.
11
Place the tuna steaks in the pan with the sauce.
12
Cover and cook for five minutes.
13
Turn over, cover, and cook another five minutes, or until done.
14
Do not overcook.
15
Garnish with parsley and capers and serve.

430

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tuna fish steaks (about 1 1/2 pounds total weight), Juice of 1 lemon, 3 tablespoons olive oil, 1 medium onion, sliced, and more.

Yes, Tuna Steaks, With Anchovy Tomato Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna Steaks, With Anchovy Tomato Sauce

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