How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Broccoli-Tuna Casserole(No Fat) ?

You need 9 ingredients. The key ingredients include: 1 (12 1/2 oz.) can tuna, drained and flaked, 4 1/2 c. No-Egg wide noodles, 1 c. no fat sour cream, 1 c. no fat Miracle Whip, and more.

Is Broccoli-Tuna Casserole(No Fat) suitable as seafood?

Yes, Broccoli-Tuna Casserole(No Fat) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Broccoli-Tuna Casserole(No Fat) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Broccoli-Tuna Casserole(No Fat) Recipe

Name: Broccoli-Tuna Casserole(No Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (12 1/2 oz.) can tuna, drained and flaked; 4 1/2 c. No-Egg wide noodles; 1 c. no fat sour cream; 1 c. no fat Miracle Whip; 1/2 c. Parmesan cheese; 1/2 c. skim milk; 1 tsp. Dijon mustard; 2 c. small fresh broccoli flowerets; 1/4 c. green onion, chopped

Try this homemade Broccoli-Tuna Casserole(No Fat) recipe the whole family will love. Made with tuna, No-Egg wide noodles, sour cream and Miracle. Easy s…

This Broccoli-Tuna Casserole(No Fat) relies on simple, everyday ingredients such as no-egg wide noodles, no fat sour cream, no fat miracle whip and parmesan cheese. It comes together quickly and makes 4 servings, at about 1334 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

1 (12 1/2 oz.) can tuna, drained and flaked
4 1/2 c. No-Egg wide noodles
1 c. no fat sour cream
1 c. no fat Miracle Whip
1/2 c. Parmesan cheese
1/2 c. skim milk
1 tsp. Dijon mustard
2 c. small fresh broccoli flowerets
1/4 c. green onion, chopped

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
1334 kcal
Category
Seafood

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Broccoli-Tuna Casserole(No Fat)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions