Tuna Spaghetti for One or Two Recipe

Name: Tuna Spaghetti for One or Two
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ounces whole wheat spaghetti; 1 ½ teaspoons I Can't Believe It's Not Butter Fat Free (I'm sure any kind of butter will do!); ⅛ teaspoon garlic salt; ⅛ teaspoon onion powder; ¼ teaspoon italian seasoning; 1 teaspoon parmesan cheese; 116 teaspoon black pepper; 1 (6 ounce) can tuna in water, drained; ¼ cup mozzarella cheese (I use reduced fat, you can use more cheese if you like); 2 -3 tablespoons frozen peas (I use about 2 tbsp)

Servings: persons

2 ounces whole wheat spaghetti
1 ½ teaspoons I Can't Believe It's Not Butter Fat Free (I'm sure any kind of butter will do!)
⅛ teaspoon garlic salt
⅛ teaspoon onion powder
¼ teaspoon italian seasoning
1 teaspoon parmesan cheese
116 teaspoon black pepper
1 (6 ounce) can tuna in water, drained
¼ cup mozzarella cheese (I use reduced fat, you can use more cheese if you like)
2 -3 tablespoons frozen peas (I use about 2 tbsp)

1
Cook spaghetti until tender but firm (about 3-5 minutes); drain.
2
Mix the next six ingredients into the pasta; mix well until pasta is coated.
3
Put the pasta into a small casserole dish.
4
Top with tuna, then cheese.
5
Sprinkle with peas.
6
I choose to bake this at 350 for 15 minutes until the cheese is melted & casserole is heated through.
7
But I'm sure you could omit the baking step if desired.
8
I usually eat half of this for a lunch with some salad & I'm full!

153

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 ounces whole wheat spaghetti, 1 ½ teaspoons I Can't Believe It's Not Butter Fat Free (I'm sure any kind of butter will do!), ⅛ teaspoon garlic salt, ⅛ teaspoon onion powder, and more.

Yes, Tuna Spaghetti for One or Two falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna Spaghetti for One or Two

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