Tuna Or Salmon Bake Recipe Recipe

Name: Tuna Or Salmon Bake Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp. butter; 1/4 c. minced green pepper; 1 tbsp. flour; 1 teaspoon salt; Dash of pepper; 1/2 c. lowfat milk; 1 egg, slightly beaten; 1/4 c. lowfat sour cream; 1/2 c. mayonnaise; 16 ounce. can Chop Suey vegetables, rinsed and liquid removed; 1 (6 1/2 ounce.) can tuna or possibly salmon; 2 tomatoes, cut in wedges; 2 tbsp. butter; 1/2 c. crushed chow mein noodles

Servings: persons

2 tbsp. butter
1/4 c. minced green pepper
1 tbsp. flour
1 teaspoon salt
Dash of pepper
1/2 c. lowfat milk
1 egg, slightly beaten
1/4 c. lowfat sour cream
1/2 c. mayonnaise
16 ounce. can Chop Suey vegetables, rinsed and liquid removed
1 (6 1/2 ounce.) can tuna or possibly salmon
2 tomatoes, cut in wedges
2 tbsp. butter
1/2 c. crushed chow mein noodles

1
Heat 2 Tbsp.
2
butter in saucepan; add in green pepper and cook 2 min.
3
Blend in flour, salt, and pepper.
4
Gradually add in lowfat milk; cook, stirring till slightly thickened.
5
Blend together egg, lowfat sour cream, and mayonnaise; stir into sauce.
6
Add in vegetables and tuna or possibly salmon.
7
Turn into greased 1 qt baking dish.
8
Arrange tomato wedges on top.
9
Bake at 375 degrees for 25 min.
10
Heat 2 Tbsp.
11
butter in skillet and add in chow mein noodles and heat till slightly browned.
12
Sprinkle over top of casserole.

578

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tbsp. butter, 1/4 c. minced green pepper, 1 tbsp. flour, 1 teaspoon salt, and more.

Yes, Tuna Or Salmon Bake Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna Or Salmon Bake Recipe

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