Tuna-Licious Pasta Recipe

Name: Tuna-Licious Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 small onion, chopped; 4 garlic cloves, minced; ½ teaspoon dried Italian seasoning; ¼ teaspoon hot pepper flakes; 10 ounces frozen spinach, thawed, squeezed dry and chopped; 28 ounces stewed tomatoes; ¼ cup oil-cured olives, pitted and chopped; 2 tablespoons capers, rinsed and drained; 15 ounces tuna, drained and broken into chunks; 12 ounces spaghetti; parmesan cheese, grated (optional)

Servings: persons

2 tablespoons olive oil
1 small onion, chopped
4 garlic cloves, minced
½ teaspoon dried Italian seasoning
¼ teaspoon hot pepper flakes
10 ounces frozen spinach, thawed, squeezed dry and chopped
28 ounces stewed tomatoes
¼ cup oil-cured olives, pitted and chopped
2 tablespoons capers, rinsed and drained
15 ounces tuna, drained and broken into chunks
12 ounces spaghetti
parmesan cheese, grated (optional)

1
In a large skillet, heat the oil over medium heat.
2
Cook the onion, garlic, Italian seasoning and hot pepper flakes for 5 minutes or until softened.
3
Add the spinach and tomatoes, breaking up the tomatoes with the back of a spoon.
4
Add the olives and capers and bring to a boil.
5
Reduce the heat and simmer for about 10 minutes or until thickened.
6
Stir in the tuna.
7
Meanwhile, in a large pot of boiling salted water, cook the pasta for 8 to 10 minutes or until tender but firm.
8
Drain and return to the pot.
9
Add the sauce and toss to coat.
10
Serve sprinkled with cheese (if using).

529

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 small onion, chopped, 4 garlic cloves, minced, ½ teaspoon dried Italian seasoning, and more.

Yes, Tuna-Licious Pasta falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tuna-Licious Pasta

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions