Tuna-Licious Pasta Recipe

Name: Tuna-Licious Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 small onion, chopped; 4 garlic cloves, minced; ½ teaspoon dried Italian seasoning; ¼ teaspoon hot pepper flakes; 10 ounces frozen spinach, thawed, squeezed dry and chopped; 28 ounces stewed tomatoes; ¼ cup oil-cured olives, pitted and chopped; 2 tablespoons capers, rinsed and drained; 15 ounces tuna, drained and broken into chunks; 12 ounces spaghetti; parmesan cheese, grated (optional)

Servings: persons

2 tablespoons olive oil
1 small onion, chopped
4 garlic cloves, minced
½ teaspoon dried Italian seasoning
¼ teaspoon hot pepper flakes
10 ounces frozen spinach, thawed, squeezed dry and chopped
28 ounces stewed tomatoes
¼ cup oil-cured olives, pitted and chopped
2 tablespoons capers, rinsed and drained
15 ounces tuna, drained and broken into chunks
12 ounces spaghetti
parmesan cheese, grated (optional)

1
In a large skillet, heat the oil over medium heat.
2
Cook the onion, garlic, Italian seasoning and hot pepper flakes for 5 minutes or until softened.
3
Add the spinach and tomatoes, breaking up the tomatoes with the back of a spoon.
4
Add the olives and capers and bring to a boil.
5
Reduce the heat and simmer for about 10 minutes or until thickened.
6
Stir in the tuna.
7
Meanwhile, in a large pot of boiling salted water, cook the pasta for 8 to 10 minutes or until tender but firm.
8
Drain and return to the pot.
9
Add the sauce and toss to coat.
10
Serve sprinkled with cheese (if using).

529

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 small onion, chopped, 4 garlic cloves, minced, ½ teaspoon dried Italian seasoning, and more.

Yes, Tuna-Licious Pasta falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna-Licious Pasta

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