How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuna Chili Con Carne?

You need 11 ingredients. The key ingredients include: 13 1/2 ounces tuna in olive oil drained, 1/4 cup oil reserved, flesh flaked, 1 spanish onion medium, finely chopped, 1 red pepper medium, coarsely chopped, 2 cloves garlic minced, and more.

Is Tuna Chili Con Carne suitable as seafood?

Yes, Tuna Chili Con Carne falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tuna Chili Con Carne?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna Chili Con Carne Recipe

Name: Tuna Chili Con Carne
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 13 1/2 ounces tuna in olive oil drained, 1/4 cup oil reserved, flesh flaked; 1 spanish onion medium, finely chopped; 1 red pepper medium, coarsely chopped; 2 cloves garlic minced; 2 medium zucchini coarsely chopped; 1 teaspoon paprika optional; 27 ounces chopped tomatoes; 1 red kidney beans 13.5 oz, rinsed; 1/2 cup cilantro leaves fresh, chopped, plus extra to serve; 10 1/2 ounces cooked long-grain brown rice to serve; sour cream to serve

Warm up with this hearty Tuna Chili Con Carne recipe. Made with oil reserved, onion, red pepper and garlic. Easy step-by-step instructions included.

This Tuna Chili Con Carne relies on simple, everyday ingredients such as garlic minced, paprika optional, chopped tomatoes and sour cream to serve. It comes together quickly and makes 4 servings, at about 1217 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

1217

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Tuna Chili Con Carne

Tips for the best results

Variations & substitutions

My Personal Notes

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