How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuna, Chickpea And Parsley Salad ?

You need 13 ingredients. The key ingredients include: 2 6-oz cans solid-white tuna, drained, 1 10-oz can chickpeas, drained and rinsed, 1/2 cup parsley, chopped, 1 7-oz bottled roasted red pepper, drained, rinsed and diced, and more.

Is Tuna, Chickpea And Parsley Salad suitable as seafood?

Yes, Tuna, Chickpea And Parsley Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tuna, Chickpea And Parsley Salad ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuna, Chickpea And Parsley Salad Recipe

Name: Tuna, Chickpea And Parsley Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 6-oz cans solid-white tuna, drained; 1 10-oz can chickpeas, drained and rinsed; 1/2 cup parsley, chopped; 1 7-oz bottled roasted red pepper, drained, rinsed and diced; 2 tbsp drained capers; 1 medium shallot, chopped; 1 tbsp lemon juice; 2 tsp red wine vinegar; 1/2 tsp sugar; 1 tsp Dijon mustard; 1/4 tsp each salt and pepper; 1/4 cup EEVO; 4 cups mixed field greens

Fresh, crisp and full of flavor — this Tuna, Chickpea And Parsley Salad is a must-try. Made with solid-white tuna, chickpeas, parsley and capers. Easy s…

This Tuna, Chickpea And Parsley Salad relies on simple, everyday ingredients such as parsley, chopped, drained capers, medium shallot, chopped and lemon juice. It comes together quickly and makes 4 servings, at about 122 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tuna, Chickpea And Parsley Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions