Shrimp Cassoulet Recipe

Name: Shrimp Cassoulet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil, divided; 2 leeks, white and light green parts only, thinly sliced; 2 garlic cloves, minced; 1/8 teaspoon red pepper flakes; 1 lb medium shrimp, shelled and deveined; 4 tablespoons flat leaf parsley, chopped; 2 teaspoons all-purpose flour; 1/2 teaspoon salt; 3 tablespoons dry white wine (optional); 2 (14 1/2 ounce) cans cannellini beans, drained and rinsed; 1/2 cup vegetable broth or 1/2 cup chicken broth; 1/3 cup unseasoned breadcrumbs

Servings: persons

3 tablespoons olive oil, divided
2 leeks, white and light green parts only, thinly sliced
2 garlic cloves, minced
1/8 teaspoon red pepper flakes
1 lb medium shrimp, shelled and deveined
4 tablespoons flat leaf parsley, chopped
2 teaspoons all-purpose flour
1/2 teaspoon salt
3 tablespoons dry white wine (optional)
2 (14 1/2 ounce) cans cannellini beans, drained and rinsed
1/2 cup vegetable broth or 1/2 cup chicken broth
1/3 cup unseasoned breadcrumbs

1
Preheat oven to 375. Lightly spray six 8-ounce ramekins or a 1 1/2 quart baking dish with olive oil cooking spray or lightly coat with olive oil.
2
In a large nonstick skillet over medium heat, heat 2 tablespoons olive oil.
3
Add leeks, garlic, and pepper flakes; cook, stirring frequently, until shrimp just begin to turn pink, about 1 minute.
4
Stir in flour and salt until combined.
5
Stir in wine, if desired; cook 30 seconds.
6
Add beans and broth; cook, stirring, until mixture just comes to a simmer.
7
Transfer mixture into ramekins.
8
In a small bowl, combine bread crumbs, remaining tablespoon olive oil and remaining tablespoon parsley. Layer bread crumb mixture over top of filled ramekins.
9
Bake until shrimp mixture is hot and tops are lightly browned, 12 to 15 minutes. Serve immediately.

443

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons olive oil, divided, 2 leeks, white and light green parts only, thinly sliced, 2 garlic cloves, minced, 1/8 teaspoon red pepper flakes, and more.

Yes, Shrimp Cassoulet falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Shrimp Cassoulet

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