How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuna, Chickpea, and Arugula Sandwich?

You need 8 ingredients. The key ingredients include: 2 thick slices rustic-style bread, 1 (2.8-ounce) can top-quality imported Italian or Spanish solid tuna in olive oil, 1/4 cup cooked chickpeas, preferably homemade (page 47), rinsed and drained, Kosher or sea salt, and more.

Is Tuna, Chickpea, and Arugula Sandwich suitable as seafood?

Yes, Tuna, Chickpea, and Arugula Sandwich falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tuna, Chickpea, and Arugula Sandwich?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna, Chickpea, and Arugula Sandwich Recipe

Name: Tuna, Chickpea, and Arugula Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 thick slices rustic-style bread; 1 (2.8-ounce) can top-quality imported Italian or Spanish solid tuna in olive oil; 1/4 cup cooked chickpeas, preferably homemade (page 47), rinsed and drained; Kosher or sea salt; Freshly ground black pepper; 4 marinated artichoke hearts, drained and chopped; 2 tablespoons packed baby arugula leaves, stacked, rolled, and thinly sliced; 3 slices Herbed Lemon Confit (page 4), drained and chopped

Tuna, Chickpea, and Arugula Sandwich – a delicious recipe with bread, olive oil, chickpeas, Kosher, Freshly ground black pepper, hearts. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

2 thick slices rustic-style bread
1 (2.8-ounce) can top-quality imported Italian or Spanish solid tuna in olive oil
1/4 cup cooked chickpeas, preferably homemade (page 47), rinsed and drained
Kosher or sea salt
Freshly ground black pepper
4 marinated artichoke hearts, drained and chopped
2 tablespoons packed baby arugula leaves, stacked, rolled, and thinly sliced
3 slices Herbed Lemon Confit (page 4), drained and chopped

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
248 kcal
Category
Seafood

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Tuna, Chickpea, and Arugula Sandwich

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