Tuna, Cauliflower and White Bean Salad Recipe

Name: Tuna, Cauliflower and White Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 pound cauliflower, broken into small florets (about 1/2 medium to large head); 2 tablespoons sherry vinegar or red wine vinegar; 1 tablespoon fresh lemon juice; Salt to taste; 1 garlic clove, minced or pureed; 1/2 to 1 teaspoon Dijon mustard, to taste; 2 tablespoons plain yogurt or bean broth if using dried beans; 6 tablespoons extra virgin olive oil; 1 small red onion, cut in half and sliced in half-moons (optional); 1 5-ounce can tuna (packed in water or olive oil), drained; 1 1/2 cups cooked large white beans, or 1 can cannellinis, drained and rinsed; 2 tablespoons chopped fresh parsley or a combination of parsley and marjoram

Servings: persons

3/4 pound cauliflower, broken into small florets (about 1/2 medium to large head)
2 tablespoons sherry vinegar or red wine vinegar
1 tablespoon fresh lemon juice
Salt to taste
1 garlic clove, minced or pureed
1/2 to 1 teaspoon Dijon mustard, to taste
2 tablespoons plain yogurt or bean broth if using dried beans
6 tablespoons extra virgin olive oil
1 small red onion, cut in half and sliced in half-moons (optional)
1 5-ounce can tuna (packed in water or olive oil), drained
1 1/2 cups cooked large white beans, or 1 can cannellinis, drained and rinsed
2 tablespoons chopped fresh parsley or a combination of parsley and marjoram

1
Steam cauliflower for 5 to 6 minutes, until just tender.
2
Place sliced onion, if using, in a bowl and cover with cold water.
3
Soak 5 minutes.
4
Drain, rinse and drain again on paper towels.
5
Meanwhile in a small bowl or measuring cup, whisk together vinegar, lemon juice, salt, garlic, mustard and yogurt or bean broth.
6
Whisk in olive oil.
7
When cauliflower is tender remove from heat and toss with half the dressing in a large salad bowl.
8
Drain tuna and add to bowl with cauliflower.
9
Break up with a fork.
10
Add cooked beans, onion and herbs.
11
Toss together.
12
Add remaining salad dressing and pepper, taste and adjust seasoning.

435

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3/4 pound cauliflower, broken into small florets (about 1/2 medium to large head), 2 tablespoons sherry vinegar or red wine vinegar, 1 tablespoon fresh lemon juice, Salt to taste, and more.

Yes, Tuna, Cauliflower and White Bean Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuna, Cauliflower and White Bean Salad

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