How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuna and Kale Muscle Salad?

You need 6 ingredients. The key ingredients include: 2 cups kale, ribs removed and sliced thinly, 1 tablespoon capers, ½ cup cannellini beans, drained and rinsed (canned), 1 ounce feta cheese, crumbled, and more.

Is Tuna and Kale Muscle Salad suitable as seafood?

Yes, Tuna and Kale Muscle Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tuna and Kale Muscle Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuna and Kale Muscle Salad Recipe

Name: Tuna and Kale Muscle Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups kale, ribs removed and sliced thinly; 1 tablespoon capers; ½ cup cannellini beans, drained and rinsed (canned); 1 ounce feta cheese, crumbled; 1 (3 ounce) can albacore tuna, drained and flaked; 2 tablespoons honey mustard dressing (Simple Honey Mustard Salad Dressing or use Newman's Own Lighten Up Honey Mustard Dressing)

Tuna and Kale Muscle Salad – a delicious recipe with kale, capers, cannellini beans, feta cheese, tuna, honey. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

2 cups kale, ribs removed and sliced thinly
1 tablespoon capers
½ cup cannellini beans, drained and rinsed (canned)
1 ounce feta cheese, crumbled
1 (3 ounce) can albacore tuna, drained and flaked
2 tablespoons honey mustard dressing (Simple Honey Mustard Salad Dressing or use Newman's Own Lighten Up Honey Mustard Dressing)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
117 kcal
Category
Seafood

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Tuna and Kale Muscle Salad

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