Tuna and Green Pea Casserole Recipe

Name: Tuna and Green Pea Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces, weight Whole Wheat Short Cut Pasta; 3/4 cups Reduced Fat Sour Cream; 3/4 cups 0% Greek Yogurt; 3 Tablespoons Stone Ground Mustard; 5 ounces, weight Shredded Reduced Fat Cheddar Cheese, About 1 1/4 Cups; 18 ounces, weight Canned Albacore Tuna, Packed In Water, Drained; 1- 1/2 cup Frozen, Sweet Green Peas; 1/4 cups Panko Bread Crumbs; Salt And Pepper, to taste; Optional Topping: A Few Pats Of Butter Or A Spray Of Cooking Spray

Servings: persons

6 ounces, weight Whole Wheat Short Cut Pasta
3/4 cups Reduced Fat Sour Cream
3/4 cups 0% Greek Yogurt
3 Tablespoons Stone Ground Mustard
5 ounces, weight Shredded Reduced Fat Cheddar Cheese, About 1 1/4 Cups
18 ounces, weight Canned Albacore Tuna, Packed In Water, Drained
1- 1/2 cup Frozen, Sweet Green Peas
1/4 cups Panko Bread Crumbs
Salt And Pepper, to taste
Optional Topping: A Few Pats Of Butter Or A Spray Of Cooking Spray

1
Preheat your oven to 425 degrees F. Spray an 8x8x2 baking dish with cooking spray, set aside.
2
Bring a large pot of water to a boil.
3
Once the water is boiling, add a dash of salt.
4
Add the pasta and cook according to the package directions, about 9 minutes.
5
Drain and set aside.
6
In a large bowl, mix the sour cream, yogurt, mustard and cheese together.
7
Add the cooked noodles, drained tuna and peas.
8
Stir gently until the pasta is coated.
9
Season with salt and pepper, to taste.
10
Pour the mixture into the prepared baking dish and sprinkle with the panko bread crumbs.
11
At this point, I would add several pats of butter.
12
To keep it healthy, I obviously did not.
13
What I did was spray the top with a light misting of cooking spray.
14
Throw it into the preheated oven for about 20 minutes.
15
For the last 5 minutes, I kicked the oven up to broil and let it get nice and crusty brown.
16
If you do this, make sure to watch the oven carefully.
17
When the broiler is on, your food can go from brown and toasty to up in flames in about 2 seconds.
18
Be careful and enjoy!

629

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 ounces, weight Whole Wheat Short Cut Pasta, 3/4 cups Reduced Fat Sour Cream, 3/4 cups 0% Greek Yogurt, 3 Tablespoons Stone Ground Mustard, and more.

Yes, Tuna and Green Pea Casserole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna and Green Pea Casserole

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