Trout Fricassee Recipe

Name: Trout Fricassee
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 rainbow trout fillets ( 7 to 8 ounces each); Rustic Rub; 1/2 stick of butter; 1/4 cup of flour; 6 cups julienne onion; 1/4 cup chopped celery; 1/4 cup chopped bell peppers; salt; cayenne; black pepper; 3 cups water; juice of one lemon; 2 tablespoons chopped pars1ey

Servings: persons

4 rainbow trout fillets ( 7 to 8 ounces each)
Rustic Rub
1/2 stick of butter
1/4 cup of flour
6 cups julienne onion
1/4 cup chopped celery
1/4 cup chopped bell peppers
salt
cayenne
black pepper
3 cups water
juice of one lemon
2 tablespoons chopped pars1ey

1
Seasont the fillets with Essence.
2
In a large saute pan, melt the butter.
3
Stir in the flour, stirring constantly for 5 to 6 minutes for a medium brown roux.
4
Add the onions, celery, and peppers.
5
Season with salt, pepper, and cayenne.
6
Cook for 6 to 7 minutes, stirring constantly, or until the vegetables are wilted.
7
Add the water and stir until the mixture thickens, 6 to 7 minutes.
8
Add the lemon juice and lay the trout in the pan and baste with the sauce.
9
Cover and cook for 6 to 7 minutes or until the fish flakes easily with a fork.
10
Add the parsley and remove from the heat.
11
Serve over white rice

280

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 rainbow trout fillets ( 7 to 8 ounces each), Rustic Rub, 1/2 stick of butter, 1/4 cup of flour, and more.

Yes, Trout Fricassee falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Trout Fricassee

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions