Tomato Tilapia

Name: Tomato Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tilapia filets,; 1 ripe tomato-diced,; 1 tbsp shallot-finelly chopped,; juice of 1/2 lemon,; 1/4 cup dry white wine,; sea salt and pepper,; basil-finely ripped,; rosemary-finely chopped,; 1 1/2 tbsp dijon mustard,; 2 garlic cloves-crushed,; 1 tblsp finely chopped red onion.

Eats Now Editorial Team · 93 kcal · Seafood

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Tomato Tilapia – a delicious recipe with tilapia filets, tomato, shallot, lemon, white wine, salt. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

2 tilapia filets,
1 ripe tomato-diced,
1 tbsp shallot-finelly chopped,
juice of 1/2 lemon,
1/4 cup dry white wine,
sea salt and pepper,
basil-finely ripped,
rosemary-finely chopped,
1 1/2 tbsp dijon mustard,
2 garlic cloves-crushed,
1 tblsp finely chopped red onion.

1
Preheat oven 375C.
2
Put filets in oven proof dish.
3
Combine lemon juice and dijon, wisk.
4
Season fish with salt and pepper.
5
Pour lemon-dijon over fish.
6
Pour white wine over fish.
7
Sprinkle remaining ingerdients over fish.
8
Bake for 25 minutes, covered in foil, take foil off for last 5 minutes.

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tilapia filets,, 1 ripe tomato-diced,, 1 tbsp shallot-finelly chopped,, juice of 1/2 lemon,, and more.

Yes, Tomato Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
93 kcal
Category
Seafood

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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