How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tomato Garbanzo Bean Stew ?

You need 10 ingredients. The key ingredients include: 2 14-oz cans garbanzo beans, 2 14-oz cans whole or chopped tomatoes, 2 chopped onions, 3 cloves garlic, finely chopped, and more.

Is Tomato Garbanzo Bean Stew suitable as soups & stews?

Yes, Tomato Garbanzo Bean Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Tomato Garbanzo Bean Stew ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tomato Garbanzo Bean Stew Recipe

Name: Tomato Garbanzo Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 14-oz cans garbanzo beans; 2 14-oz cans whole or chopped tomatoes; 2 chopped onions; 3 cloves garlic, finely chopped; 1/4 teaspoon ground cinnamon; 1 teaspoon ground cumin; 1 teaspoon cayenne pepper; salt , pepper and coriander to taste; olive oil; couscous

Warm up with this hearty Tomato Garbanzo Bean Stew recipe. Made with garbanzo beans, tomatoes, onions and garlic. Easy step-by-step instructions included.

This Tomato Garbanzo Bean Stew relies on simple, everyday ingredients such as cans garbanzo beans, chopped onions, garlic, finely chopped and ground cinnamon. It comes together quickly and makes 4 servings, at about 102 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tomato Garbanzo Bean Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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