Quinoa Vegetable Medley Recipe

Name: Quinoa Vegetable Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil, or more if needed; 1 sweet onion (such as Vidalia(R)), chopped; 3 cloves garlic, minced, or to taste; 1 cup quinoa, rinsed; 1 1/4 cups vegetable broth; 1 small zucchini, chopped; 1 cup mushrooms, sliced; 2 stalks celery, chopped; 1 teaspoon ground black pepper; 1/2 teaspoon sea salt; 1 cup baby spinach leaves; 1 (15 ounce) can garbanzo beans, drained and rinsed

Servings: persons

1 tablespoon olive oil, or more if needed
1 sweet onion (such as Vidalia(R)), chopped
3 cloves garlic, minced, or to taste
1 cup quinoa, rinsed
1 1/4 cups vegetable broth
1 small zucchini, chopped
1 cup mushrooms, sliced
2 stalks celery, chopped
1 teaspoon ground black pepper
1/2 teaspoon sea salt
1 cup baby spinach leaves
1 (15 ounce) can garbanzo beans, drained and rinsed

1
Heat olive oil in a large saucepan over medium heat; cook and stir the onion until translucent, about 5 minutes, then stir in garlic and quinoa. Reduce heat to medium-low; cook and stir the mixture until the quinoa becomes light brown in color and has a toasted fragrance, 5 to 7 minutes. Slowly pour in the stock, stirring constantly. Bring the mixture back to a boil over medium heat, and stir in the zucchini, mushrooms, and celery; season to taste with salt and black pepper. Reduce heat to medium-low, and allow the mixture to simmer, stirring occasionally, until the vegetables are tender, about 15 minutes. Stir in the baby spinach and garbanzo beans, and simmer until quinoa is tender, 10 to 15 more minutes.

109

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, or more if needed, 1 sweet onion (such as Vidalia(R)), chopped, 3 cloves garlic, minced, or to taste, 1 cup quinoa, rinsed, and more.

Yes, Quinoa Vegetable Medley falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quinoa Vegetable Medley

How did you like this recipe?

Frequently Asked Questions