Tomato, Avocado and Cucumber Salad Recipe

Name: Tomato, Avocado and Cucumber Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ripe plum tomatoes; 2 medium cucumbers; 1 large red onion; 2 large unblemished avocados, ripe but firm; Juice of 1 lemon; 6 teaspoons chopped garlic; 2 tablespoons red wine vinegar; 3 tablespoons olive oil; 3 tablespoons chopped fresh coriander; 1/4 teaspoon red pepper flakes; Salt and freshly ground pepper to taste

Servings: persons

1
Core the tomatoes and cut them into slices.
2
Place in a salad bowl.
3
Trim the cucumbers and cut them in half, lengthwise.
4
Scrape away and discard the seeds.
5
Slice cucumbers crosswise and add to bowl.
6
Peel the onion, cut into very thin slices and add to bowl.
7
Peel the avocados and cut them in half.
8
Discard the pits.
9
Cut into wedges and sprinkle with lemon juice.
10
Add to the bowl.
11
Add the garlic, vinegar, oil, coriander, pepper flakes and salt and pepper.
12
Toss well and serve.

155

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 ripe plum tomatoes, 2 medium cucumbers, 1 large red onion, 2 large unblemished avocados, ripe but firm, and more.

Yes, Tomato, Avocado and Cucumber Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Tomato, Avocado and Cucumber Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions