How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tomato And Spinach Salad ?

You need 10 ingredients. The key ingredients include: 3 Tomatoes, chopped, 1 medium size cucumber, chopped, 1 small red onion, chopped, 1/4 cup freshly grated parmesean, and more.

Is Tomato And Spinach Salad suitable as salads?

Yes, Tomato And Spinach Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Tomato And Spinach Salad ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tomato And Spinach Salad Recipe

Name: Tomato And Spinach Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tomatoes, chopped; 1 medium size cucumber, chopped; 1 small red onion, chopped; 1/4 cup freshly grated parmesean; 1 tsp. pepper; 1 tsp. salt; pinch of sugar; 2 tbsp. olive oil; 1 tbsp. balsamic vinegar; 1 bag fresh spinach

Fresh, crisp and full of flavor — this Tomato And Spinach Salad is a must-try. Made with Tomatoes, cucumber, red onion and freshly grated parmesean. Eas…

This Tomato And Spinach Salad relies on simple, everyday ingredients such as tomatoes, chopped, small red onion, chopped, freshly grated parmesean and pepper. It comes together quickly and makes 4 servings, at about 96 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tomato And Spinach Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions