Tomato And Lentil Soup Recipe

Name: Tomato And Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200g/7oz Lentils; 1.4L/48fl.oz. Fresh Vegetable Stock; 1 x5cm/2-inch Stick of Cinnamon; 2 tbsp Olive Oil; 2 Large Onions, chopped; 3 Garlic Cloves, chopped; 1 teasp Ground Turmeric; 1 teasp Cumin Seeds, crushed; 2 teasp Ground Coriander; 2 Bay Leaves; 2 x400g/14oz tins Chopped Tomatoes; Salt and Black Pepper; 100g/4oz Cooked Chickpeas; The juice of a Lemon; Freshly chopped Mint to serve

Servings: persons

200g/7oz Lentils
1.4L/48fl.oz. Fresh Vegetable Stock
1 x5cm/2-inch Stick of Cinnamon
2 tbsp Olive Oil
2 Large Onions, chopped
3 Garlic Cloves, chopped
1 teasp Ground Turmeric
1 teasp Cumin Seeds, crushed
2 teasp Ground Coriander
2 Bay Leaves
2 x400g/14oz tins Chopped Tomatoes
Salt and Black Pepper
100g/4oz Cooked Chickpeas
The juice of a Lemon
Freshly chopped Mint to serve

1
1. Place the lentils, stock and cinnamon stick in a large saucepan, bring to the boil then reduce the heat and simmer for 30 minutes.
2
2. Meanwhile heat the oil in frying pan, add the onion, garlic, turmeric, cumin seeds and coriander and saute gently for 5 minutes, stirring frequently. Set aside.
3
3. Remove the cinnamon stick from the lentil mixture then add the tomatoes, bay leaves and onion mixture to the lentils and continue to simmer for a further 15 minutes.
4
4. Remove the bay leaves from, the pan then add the chickpeas, season with salt, pepper and lemon juice and cook for a further 5 minutes, stirring from time to time.
5
5. Garnish with freshly chopped mint when serving

10343

kcal

Calories

Fat

1755

Carbs

689

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 200g/7oz Lentils, 1.4L/48fl.oz. Fresh Vegetable Stock, 1 x5cm/2-inch Stick of Cinnamon, 2 tbsp Olive Oil, and more.

Yes, Tomato And Lentil Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tomato And Lentil Soup

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